This journey is spending time with user-friendly experiential arts activities (coming from art references) to empower yourself from the senses
Doing this kind of Embodied Cultural and Creative Arts (ECCA for short) you get enabled to stretch your empathy beyond personal preferences and limitations
You learn to
- cultivate empathy for what feels familiar and unfamiliar to you
- process what provokes unease or looks divergent
- tune into and connect with bodily feelings and energy states that might feel conflicting
- shift your perspective on parts and the whole
- strengthen your capacity to hold all of it
Making your journey you come to a wider range of empathy with yourself and others by implicitly training interactive skills through embodied art making
Your start with an Art Sense, a bodily sense of aesthetic truth showing up when resonating to a Fine Arts piece of your choice as reference picture
Following the Art Sense you create new ways of perceiving the world that make you feel more at home with where life is placing you
You can do this journey on your own or in company (1 : 1 support, group support)
You will be doing embodied cultural and creative arts activities coming from different therapeutic backgrounds: Museum art-based Therapy, Sensorimotor Art Therapy/Guided Drawing®, Dynamic Shape Drawing and Focusing Oriented Expressive Arts FOAT®.
Your doing is part of Embodied Polyaesthetics. The term Embodied Polyaesthetis contains concepts for educational or therapeutic framed experiential arts activities grounded in perception, aesthetic feeling and aesthetic empathy, leading to expressive arts performance from the body sense
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